With soaring temperatures and more outdoor play, summer increases your child’s risk of dehydration. Let’s explore how much water your child really needs and smart ways to encourage hydration during the hottest months.
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Summer Water Intake Guidelines:
Toddlers (1–3 years): ~4 cups (32 oz), plus extra on hot days
Children (4–8 years): ~5–6 cups (40–48 oz)
Older Children (9–13 years): ~7–8 cups (56–64 oz)
Teens (14+): 8–11 cups, more if active outdoors
Signs Your Child Might Be Dehydrated:
Dry or sticky mouth
Dark yellow urine or less frequent urination
Headache or dizziness
Fatigue or irritability
Tips for Staying Hydrated in Summer:
Start the day with water before outdoor play
Pack frozen fruit or electrolyte popsicles
Send refillable water bottles to camp or daycare
Infuse water with cucumber, mint, or strawberries
Set reminders or use hydration tracking apps
Limit sugary drinks, as they can actually increase fluid loss in high heat.
Need help building healthy summer habits?
Schedule a wellness visit to support your child’s nutrition and hydration needs.